![]() Coffee has many health benefits but in moderation. This will help alleviate the dehydration and quench your body’s thirst and prevent sudden wrinkles under the eyes.Ĭoffee is both good and bad for you. Drink one glass of water for every 30 ml of alcohol that you consume. Tip: Avoid high sugar additives to your drink like tonic water or juices or aerated drinks. High sugar generates free radical damage and is what causes wrinkles. Alcohol also has high sugar content, especially if you are drinking cocktails. Excessive alcohol is one of the leading causes of wrinkles under the eyes.Īlcohol has a dehydrating effect on our body, especially on the skin, as 90% of the water is stored in our skin. Have Spinach, egg, broccoli, pomegranate for required vitamins as they are an anti-inflammatory food, which helps reduce the appearance of sudden wrinkles under the eyes.Įverything in moderation. Tip: Have a diet rich in Vitamin A, B, E, with iron and omega 3 fatty acidsįoods like salmon fish, flaxseeds, avocados are rich in Omega 3 fatty acids. When you eat junk food that is high in sugar or refined flour or processed food, these are inflammatory to your body and are causes of wrinkles under the eyes. Your body requires a diet rich in nutrients and fiber to help it heal itself. We have commonly heard this saying over the years, and it is true.” Garbage in, Garbage out.” ![]() 10 lifestyle habits to be aware of and change: It will also help us stop the appearance of sudden and deep wrinkles under the eyes. An understanding of the common 10 lifestyle habits that causes wrinkles under the eyes will help us become aware of and change our habits. These habits can be involuntary, and many times we may not be aware of doing these repetitive actions that can cause deep wrinkles under eyes. In our daily life, we develop habits that can have a negative impact on the area under the eyes. What causes wrinkles under the eyes is critical to know to prevent them from forming in the first place. The use of creams, lotions, masks, and having procedures in the under eyes are not sufficient unless we correct the lifestyle habits that lead to the wrinkles of under eye. Among these, sudden wrinkles under eyes are one of the most typical signs of under-eye damage. The under-eye area commonly reacts to changes negatively by showing signs of fine lines or wrinkles, dark circles, pigmentation, or under-eye swelling and puffiness. ![]() The skin around the eyes is one of the thinnest in our bodies, making it sensitive to any change, be it external or internal. The EYES are the window to the SOUL, which is a common saying, and Indian women are known to have big beautiful eyes over centuries.
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